Fazer amor de madrugada: Dicas para o despertar

“Fazer amor” de madrugada e acordar rindo.

Li recentemente, no site Business Insider, os truques que a ciência indica para um melhor despertar. Depois de mais algumas pesquisas, acho que será quase um serviço de UTILIDADE PÚBLICA deixar aqui algumas dicas para quem  adora fazer amor de madrugada, mas sofre para acordar no outro dia.

Algumas pessoas – especialmente os homens – têm insônia e se excitam naturalmente de madrugada. O mesmo não acontece, necessariamente, com a pessoa ao lado, que pode estar no mais profundo sono. Nesse caso, acordar para “fazer amor” pode ser um martírio. Mas, vamos lá!

fazer-amor-2

Fazer amor de madrugada tem cara de férias e é relaxante, principalmente quando você pode dormir o suficiente para descansar no outro dia. Mas, nem sempre é isto que acontece. Acordar e dar conta dos compromissos no outro dia pode ficar pesado e tirar o humor de qualquer amante.

O sono é uma das áreas mais rigorosamente examinados de neurobiologia moderna. Para te ajudar a despertar e segurar a onda, a ciência, através de vários estudos, ensina:

1. Otimize sua rotina de sono

Seu corpo é produto do hábito. Deitar e levantar todos os dias quase no mesmo horário e dormir em média a mesma quantidade de horas são âncoras. Mas se acontecer um “amor de madrugada”, não tem jeito! A salvação é recorrer aos truques para despertar quando tiver que sair da cama.

2. Reestruture o ritual de despertar

O que pode dar uma forcinha:

  • CAFÉ –  Todo mundo já sabe! A cafeína, substância estimulante presente nessa bebida, age no sistema nervoso.
  • CARBOIDRATOS – Também não é novidade! “Troque alimentos gordurosos pelo bom e velho pão francês. Quem tem uma primeira refeição do dia rica em fibras e carboidratos fica mais alerta do que aqueles que optam por um café da manhã rico em gordura”.
  • CHOCOLATE AMARGO – Pode ser o “ao leite” também, mas o amargo funciona melhor! Os flavonóides presentes no cacau (que é a matéria-prima do doce) provocam uma melhora aguda da visão e das funções cognitivas, segundo pesquisadores da universidade do Reino Unido.
  • CHICLETE –  De estômago cheio, por favor! E sem açucar. Masque um chiclete. Segundo um estudo da universidade Northumbria, do Reino Unido, isso também desperta as funções cognitivas do nosso corpo.

 PARA VENCER A INÉRCIA DO SONO

A inércia do sono é aquela preguiça matinal, segundo um trabalho da universidade australiana de Victoria, divulgado pelo Business Insider ela pode durar mais de 30 minutos e que afeta as funções cognitivas – como percepção, atenção e memória.

Um recurso que funciona quase como mágica é o Despertador Wake-Up Light , encontrado na Amazon, que simula wake-up-fazer-amorum nascer do sol natural, despertando seu corpo naturalmente. Vale investir,  para garantir um bom-humor matinal!

Dr. Harvey, do Centro de Pesquisa do Sono Golden Bear, recomenda o que é chamado o método Riseup para seus pacientes que sofrem de grave inércia do sono (que podemos aqui fazer algumas adaptações).

Riseup significa:

Refrain ( COCHILANDO)  + Increase ( ATIVIDADE DURANTE A PRIMEIRA HORA, isso que interessa!)+ Shower (LAVAR O ROSTO, ou banho) + Expose-se à luz solar (DESPERTADOR MÁGICO, ou abrir a janela) + Upbeat (MÚSICA ) + Phone (TELEFONAR, isto para quem não tem alguém ao lado, na cama).

Rotina recomendada:

Acorde com o despertador mágico ou abra lentamente a cortina e a janela, deixe o sol entrar.

Desperte seu corpo com palavras e pensamentos que te causam aconchego e otimismo. Passe a mão pelo seu corpo para acordá-lo, nos primeiros 30 minutos de inércia e logo em seguida o coloque em atividade – sexual, claro! – e corra para um banho. Fechou!

atencao_fazer_amorMas tentar dormir entre sete e oito horas por noite sem interrupções, é o ideal. Para a maioria dos especialistas, esse é o tempo de sono necessário para quem deseja ter um dia produtivo e uma vida com saúde.

O MELHOR MESMO, É…

Acordar mais cedo um pouquinho e enquanto passam os 30 minutos da inércia do sono, vai exercitando as preliminares e quando o corpo estiver despertado- funcionando a toda velocidade – faça um amor gostoso e vá trabalhar feliz e leve!

#ficaadrika

 ♥♥

INSCREVA-SE no blog e acompanhe tudo sobre relacionamentos e intimidade.

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    เป็นเกม สล็อต ที่ แจ๊คพอเพียงต แตกหลายครั้งที่สุด ได้โบนัส อย่างรวดเร็ว แค่ 5 นาที ก็สามารถแปลงท่าน เป็นคนมั่งคั่งคนใหม่พร้อมที่จะรวย ไปกับ PGSLOT หรือยัง?
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    สมัครเล่นได้เลย ในช่วงเวลานี้ และรับโบนัส สมัครใหม่ ไปด้วยเลย สมาชิกเก่า ก็มีโปรทุกเมื่อเชื่อวัน
    ยอมรับได้ทุกวี่ทุกวันเลย

    ทั้งหมดนี้ คือ ความพิเศษใหม่ ของเกมออนไลน์ ในรูปแบบของการเล่นแบบใหม่ ที่เล่นแล้ว ได้เงินจริง เล่นแล้ว
    รวยในทันทีทันใด สมัครสมาชิกใหม่ เริ่มต้นที่เพียง
    100 บาท แค่นั้น ก็สามารถ บันเทิงใจกับเกมต่างๆที่มีให้เลือกเล่นอย่างจุใจ
    ได้อย่างไม่ยากเย็นกับพวกเราแล้ว อย่าพลาดโอกาส ที่จะเล่นเกมสนุกสนานๆของเรา แล้วยังสบโอกาสลุ้นรางวัล แจ๊คพ็อต ใหญ่ ไปกันเลย

    เกมสล็อต ออนไลน์ นั้นมีหลายต้นแบบ แล้วก็ถ้าเกิดสอบถามหาเหตุผลที่ว่าเพราะเหตุไรต้อง
    PG SLOT ถึงแม้ว่า สล็อต ในโลกนี้มีล้นหลาม
    แม้กระนั้นเราต้องการเสนอแนะ
    ให้แด่ท่านทดลองเล่นสักหนึ่งครั้ง เพราะนี่คือ เกมสล็อตน้องใหม่ที่ได้รับความนิยมทั้งยังใน แล้วก็ต่างแดน เป็นเกมเสี่ยงดวงอีกต้นแบบหนึ่ง ที่ได้กำลังเป็นที่นิยมไปทั้งโลก และทาง PGSLOT ทำการอัพเดตต้นแบบเกมตลอดระยะเวลา เพื่อให้มีความทันสมัยเยอะขึ้นเรื่อยๆ เล่นสล็อตแล้วได้เงินจริง หารายได้ออนไลน์แบบง่ายๆลุ้นรับโบนัสรวมทั้งเงินรางวัลก้อนโตเหมาะ พีจีสล็อต

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